Bill DeMossĮpisode 5: What No One Tells You About Being Your Own BossĮpisode 3: My Story: From Side Hustle to Thriving Business In addition, it helps our raking in iTunes so that more people discover this show.Īnd to make sure you never miss an episode (including any pop-up bonus episodes), click here to subscribe on Apple iTunes!Įpisode 20: Social Media Boundaries to Adopt to Protect Your Mental HealthĮpisode 32: Struggling with Saying No? I’ve Got Tips For You!Įpisode 39: The Effects That Stress and Posture Can Have on Your Health with Dr. It’s a HUGE motivator for me to keep creating this for you. If you had an ah-ha! moment or learned just ONE new valuable bit of information, I’d be so grateful if you would leave a 5-star review and tell me what you love most about this podcast. If you are in crisis and need help immediately, please call the National Suicide Prevention LifeLine: 1-800-273-TALK or text “Talk” to 741741. You are capable of success and being a leader despite your mental illness, you are strong and have so much to contribute to your relationships, your experiences, LIFE. This helps me fight and push through days where I don’t feel like getting out of bed, or the anxiety takes over my body. I wouldn’t be able to address my triggers, my defenses, thoughts, and battles in the way I do now. Find a support group and/or a therapist to talk to, I’m so glad I did.
Don’t do this – don’t let it stop you from living and bringing your beautiful and broken story to the world. Yes, in spite of, or in addition to your depression or whatever mental illness you’re struggling with, you can still run a successful business, be a spouse, a mom, a friend…don’t let it stop you.įor most of my life, I’ve felt ashamed of my story and my battle with depression and anxiety. Sometimes it can seem much more intense when it’s in your head floating around that when you actually go to speak it or write it down, you’re able to breathe through it and work through it. I don’t care if you share with yourself in your journal, to your best friend, your mom, whoever…This forces you to pull that thought down to eye level and handle it at face value. When your thoughts are out of control, overwhelming or negative, allow yourself to hear it or see it. If you’re struggling with mental illness, you are not alone.Īpproximately 1 in 5 adults experience some form of mental illness…and that’s only the ones willing to talk about it! I know how hard it can be to feel confident, to feel good and to feel hopeful, so I don’t have much to say in this blog post except for these three truths that I want to share with you:ġ.
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Now, I’m not saying that I know everything about mental illness, I am not a medical professional and every experience is different, but because my depression and anxiety have crept into my life as a business owner, I have some things that I want to share with you. Now that I’m an adult and I’ve gone to therapy, I’ve worked through some of my past life and my symptoms and I now know what to call it, but it’s taken me years of inner struggle and loneliness to actually understand what it is. It’s something I didn’t actually have a name for until recent years because I just always thought I was the angsty kid, or different and handled my emotions and life experiences unlike other kids and people around me. I have dealt with depression and anxiety from a young age. Mental illness is not a weakness and it is not anyone’s fault. It’s seen as a weakness, a hindrance and something most people don’t understand. Myths surrounding mental illness make something like depression or anxiety seem so foreign and so taboo that struggling with these as a “functioning” human or “successful” human couldn’t be possible, or at least, shouldn’t be talked about. It’s misunderstood and therefore, it has developed a stigma around it along with falsehoods and myths.
For so long, mental illness has been misrepresented. I think this movement of being authentic and open on social platforms is just what we need. Even without the uncertainty of the economy and the pandemic, being a business owner has its challenges.Īnd on top of that, people are bravely speaking up about mental illness more and more. This year (2020) has been tough for so many people. I want to get real and personal with you today about a topic that’s incredibly important to me-living with a mental illness.
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